There’s nothing wrong with being a night owl, but consistently sleeping in and having rushed mornings can leave you flustered and prone to stress for the rest of the day. As hard as it may be, research suggests a range of benefits to your physical and mental health from waking up just a few hours…
Vanessa Rapisarda is a 34 year old stay-at-home mom of three kids, ages 7, 5 & 2. Since her battle with postpartum depression after the birth of her second child, Vanessa has become a strong advocate for postpartum depression awareness and helping other mothers tell their stories. How did your parenting journey start? My parenting…
Some people meditate to relieve stress, whilst others turn to hobbies such as cooking, travelling and knitting. The mind-body connection is so significant that what we physically do with our body can impact our mental state, and vice versa–what we think and feel can affect our biological functioning. So it should come as no surprise…
You asked and we listened! We are so excited to announce that we’ll soon be launching a fully extensive travel section to this website to help inspire parents with ideas for outings, holidays, weekends away and so much more.
As a mom of two kids—correction, as a mom of two energy bundles moving around as toddlers at home—I should say I am more than busy to stop and reflect at what is happening around me. I am often overwhelmed with all the work that is involved on a day-to-day basis in raising my children….
Like the overwhelming majority of us, if you’re sitting behind a desk for most of the week, you’re likely to be bothered by tension or pain in the neck, shoulders, back or hips. Sitting for long periods of time is not great for our body or health, and recent studies from the American College of…
If I told you it takes about 5 minutes to prepare (from scratch) the best pesto you’ll ever have, would you believe me? I too was skeptical, until I was put to the test. And what if I told you that recipes like mango salsa, creamy hollandaise and guacamole were just as simplistic but tasted…
It was March 1996, and I was 17 years old at the time. A man walked into an elementary school in Scotland and used a gun to kill 16 little kids, their teacher, and himself. I still remember how I cried, repeating to myself “but this doesn’t happen here!!!”. Because it didn’t. It only took…
When Bubble first came out, I was skeptical. The more I researched, the more of a cynic I became. Don’t get me wrong, I thought the concept was pretty genius – but for a control freak with trust issues, aka me… did I really want to leave my child with someone I just booked via…
The fantastic Lauren from Moviebytes shares her top tips on how to make the most of your smartphone for capturing special family moments: Smartphones provide us with such an easy way to capture the special moments we have with our family. Most of us constantly have our phones within reaching distance meaning that when our…
Today I took the kids to the park. The park is about 5 blocks away, and as usual I put the 10 month old in the carrier, the two year old went in the front of the tank (double stroller), and the just turned 4 year old walked. I clunked the stroller down the 10 steps outside our building and put the baby in the back seat of the stroller. He weighs 24 lbs., I save my back for the moments when he’s fussy. We strolled over to the park and started over in the grassy bandstand area, where the girls drew pictures with chalk and I played with the baby. I decided to branch out a little and try my luck in the playground, much to the kids’ delight. With the stern command of “you have to choose either the slide or the swings and stay together” we walked over there.
“I think you may have another tumour” are the words I heard from my doctor last week. Wonderful I thought – at least the current one now has a twin, a friend, a companion. That’s the thing really, I try not to take “these” things too seriously and my dark sense of humour tends to…
“The best gift you can give to your child is an education.” My grandfather constantly reminds me of this. Those words quickly became etched in my mind shortly after I announced my pregnancy with H. Schools have always been a controversial subject. Conversations become political and most people have some sort of opinion they’d like…
Jenny R - Mamazou
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