Health & Lifestyle

7 Benefits of eating dark chocolate
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7 Benefits of eating dark chocolate

There are a few ways you can tell Easter is around the corner, but there’s always one thing in specific: Easter eggs. Lining the shelves in supermarkets, ready to be picked up for brunches and egg hunts. Admittedly, for a lot of us, chocolate has become one of the defining features of Easter. In fact,…

10 ways to get active with your kids
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10 ways to get active with your kids

It typically doesn’t take a lot of convincing for kids to get active – it’s in their nature. And getting at least one hour of exercise is vital for the development of children aged five and over. It can help them grow strong bones, flexible muscles, maintain a healthy weight, build their confidence, and discover…

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Nourishing Yourself as a Parent

As a nutritional therapist I spend so much time working with mums on the verge of burnout that it’s interesting to see just how much they neglect to nourish and take care of themselves. It’s pretty much become an epidemic in our society that women have taken on so many different roles that they forget…

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All or Nothing

Stage One; The trickle. It starts slowly. The oohs and aahs; a few excited raised eyebrows followed by a beaming smile. Those little numbers increase at a snail’s pace. The mini head on awkward block shoulders notification gives all the feels. Another follower, another like. The trickle turning up its tempo. Warm and fuzzy. Stage…

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Does my Child have ADHD?

There’s so much information about ADHD online that it’s hard to know where you stand. Many parents are worried, but unsure where to start if they sense their child has symptoms and sometimes a simple Google search leads to more anxiety than answers. Every October is ADHD Awareness Month, which helps the public to better understand ADHD and learn to sort…